In this gentle yoga flow, we’ll target tight hips and improve hip mobility with a simple yet effective tabletop 3-legged pose ...

Thanksgiving can be joyful but physically demanding — long hours sitting, cooking and eating. Easy mind-body strategies can keep you energized, comfortable and calm.

Try these gentle winter bedtime yoga poses to warm up, reduce tension, and relax your mind. A simple 10-minute routine that ...

Rebuild lost muscle and regain independence after 60 with 5 chair exercises you can do at home, no gym required.

In a tiny pocket of NoDa, a local gym has a corner called The Graveyard — a time machine back to the iron of the 1980s and ...

Tucked along Lake Tahoe’s northeastern shore, this gem of Nevada’s state park system offers the kind of beauty that makes first-time visitors stop in their tracks, blink twice, and wonder if they’ve ...

In a wide-reaching chat, Heafy also delved into the new Trivium Struck Dead EP and the physical and mental journey that he ...

And it’s showing up in their health - with only a quarter of U.S. adults getting the federally-recommended 150 minutes of ...