Closing arguments are next in the murder trial of an Ohio officer charged in the shooting death of Ta'Kiya Young, a pregnant ...

Stand upright with a strap, belt or towel in your hands. Press your heels into the floor and lower your shoulders away from ...

An owl found partially encased in concrete after it got inside a cement mixer in southwestern Utah is expected to fly free ...

Connor Bedard scored three more goals, and the Chicago Blackhawks beat the Calgary Flames 5-2 for their second straight win.

Nate Danielson had a goal and an assist for his first two NHL points as the Detroit Red Wings' rookies fueled a 4-2 victory ...

These are the best yoga mats for every flow, pose, and budget. From hot yoga to home practice, find your perfect mat of 2025.

Firefly pose stretches the hamstring, groin, and back torso; improves hip flexibility; opens the chest. How to: Start in a Standing Forward Bend, with your toes pointing slightly out and your knees ...

Step your right foot outside your right hand in a low lunge. Keep your back leg long (or you have the option to lower the ...

Up to 200 people practice yoga at St. Mark’s Episcopal Cathedral on Monday nights in Seattle’s Capitol Hill neighborhood.

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.

Experts agree this thick yoga mat can help people with joint pain move and exercise comfortably. Here’s my review of the Amazon Basics extra-thick yoga mat, plus my 66-year-old mom’s experience using ...

Tate Stock and his wife Hannah launched the wellness company Chirp in 2015. Over the past decade, the Stocks have grown the business beyond $250 million in lifetime sales.