Are you over 40 and looking for an effective home workout? This invigorating morning yoga flow is the ultimate yoga for ...

Between $80-a-week reformer classes and $600 triathlons, it seems even the most mainstream workouts are starting to feel like ...

Movement during pregnancy supports your body as it changes. The right kind of exercise can help reduce swelling, improve ...

Exhale, press your shins into the floor and use your core and glutes to return to the starting position. Inhale, engage your ...

Keeping your body fit amid a hectic daily routine is often a real challenge. It's not just a matter of time constraints but ...

Network meta-analysis shows Pilates offers the most meaningful short-term pain relief among mind-body exercise options for ...

Jessica Biel revealed her detailed back and arms workout routine, months after viewers complimented her toned upper muscles ...

Press your heels into the chair. You should feel your sit bones draw together and your lower abdominal muscles engage.

While I am pumped to have the Tonal, which costs about $4,000 depending on which sales may or may not be running, the truth ...

Join Yoga and Pilates by Claudia on La Mata Beach or in the studio for fitness, flexibility, and friendship. Drop-in €5 or ...