Hello friends! Welcome to a daily yoga practice specifically designed for you. I'm Paola, and at 51 years old, I’m passionate ...

This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.

Lie flat on your back with legs straight. Slide both feet toward the right corner of your mat. Reach both arms overhead, and ...

Thankfully, there is a simple remedy. Practicing yoga can be a great way to counter the high-stress festive period, helping you to regulate your emotions and find moments of calm even when things get ...

Thanksgiving can be joyful but physically demanding — long hours sitting, cooking and eating. Easy mind-body strategies can keep you energized, comfortable and calm.

Feeling too full after wedding feasts? Try these three simple yoga twists that ease bloating and help your stomach feel ...

So I’ve decided to start experimenting with gentle movement instead, prioritizing exercise that wakes me up more gently ...

The Alo Yoga collection of shoes is where mindful movement meets everyday style – a smartly designed collection that is ...

Your calm presence comforts others today. Speak softly and show interest in small details that matter to your partner or a ...

From chemicals to spare light bulbs, these surprising estate sale finds are a boon for bargain hunters looking to stock up on ...

Travel delays are the bane of any traveler’s plans, but with a little creativity, those unexpected hours can transform into ...