This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.

Struggling with tight hamstrings, poor posture, or lack of balance? Discover the most underrated yoga pose that targets all three! In this quick tutorial, you'll learn how to do Pyramid Pose ...

Lie flat on your back with legs straight. Slide both feet toward the right corner of your mat. Reach both arms overhead, and ...

Speaking to Fit&Well about this pose, yoga teacher Amy Baxter said: “Energetically, this pose calms the nervous system. As we ...

Thankfully, there is a simple remedy. Practicing yoga can be a great way to counter the high-stress festive period, helping you to regulate your emotions and find moments of calm even when things get ...

Thanksgiving can be joyful but physically demanding — long hours sitting, cooking and eating. Easy mind-body strategies can keep you energized, comfortable and calm.

Step your right foot outside your right hand in a low lunge. Keep your back leg long (or you have the option to lower the ...

Feeling too full after wedding feasts? Try these three simple yoga twists that ease bloating and help your stomach feel ...

Lower blood pressure naturally with yoga and pranayama. Try poses like Tadasana and Viparita Karani to relieve stress, boost heart health, and balance your body and mind.

The Alo Yoga collection of shoes is where mindful movement meets everyday style – a smartly designed collection that is ...