High-intensity exercise sessions, that extend beyond moderate levels should we avoided, since they produce lactic acid, which ...

Choosing between Yoga and Zumba depends on your fitness goals. Yoga excels at stress reduction, flexibility, and mental calm, ...

A yoga teacher and strength and conditioning coach shares four low-impact exercises for people over 60 to build strength, ...

So I’ve decided to start experimenting with gentle movement instead, prioritizing exercise that wakes me up more gently ...

Ever found yourself torn between the intensity of cardio and the calm flexibility of yoga? We've got the perfect solution for ...

Bollywood's fittest stars' yoga coach, Anshuka Parwani, who trained stars like Deepika Padukone, Kareena Kapoor, Alia Bhatt ...

Actress Priyamani opens up about past weight struggles and audience reactions. She now embraces a holistic wellness approach.

The cyclist is enjoying his retirement — it’s all yoga, energy-boosting supplements and a relaxed approach to food and ...

This article includes seven curated mind-body exercises that help improve both physical health and mental stability.

These 9 gentle yoga poses can help athletes recover faster, improve flexibility, and prevent future injuries. From downward ...

Downward dog is a classic yoga pose that stretches multiple muscle groups at once. Start on all fours, tuck your toes, and ...

Yango Group is introducing an AI-supported yoga and meditation session as part of this year’s Dubai Fitness Challenge, ...