A yoga teacher and strength and conditioning coach shares four low-impact exercises for people over 60 to build strength, ...

So I’ve decided to start experimenting with gentle movement instead, prioritizing exercise that wakes me up more gently ...

Liverpool father Martin Fletcher shed more than 60 kg in 13 months without injections or surgery, relying instead on DDP Yoga ...

In yogic science, thyroid problems are often linked with imbalances in the body’s energy centres—particularly the Vishuddhi ...

These 9 gentle yoga poses can help athletes recover faster, improve flexibility, and prevent future injuries. From downward ...

This article includes seven curated mind-body exercises that help improve both physical health and mental stability.

The cyclist is enjoying his retirement — it’s all yoga, energy-boosting supplements and a relaxed approach to food and ...

Think turning 40 means slowing down? Yoga coach Jelena Lieberberg says one powerful move can help you become powerful as you age.

Discover the simple 12-minute yoga routine designed by professionals to gently ease back pain and release tension from head to toe.

Even gentle exercise can act like a natural insulin for the body. Light stretches, squats, walks, or yoga don’t just make you fitter, they help muscles soak up sugar from the bloodstream, keeping your ...

Below, Zuccarelli shares three gentle yoga poses to stretch and lengthen the neck muscles, release tension and encourage ...

Govinda, who was admitted to the hospital after allegedly collapsing at home, has been released. The actor reassured his fans ...