Yoga asanas can support steady weight loss and help shrink belly fat. These simple poses boost flexibility strengthen core ...

A full body workout at home without any equipment is a great way to boost health, build strength, and also burn calories.

High-intensity exercise sessions, that extend beyond moderate levels should we avoided, since they produce lactic acid, which hinders uric acid elimin ...

Choosing between Yoga and Zumba depends on your fitness goals. Yoga excels at stress reduction, flexibility, and mental calm, ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Rolling out a yoga mat and flowing with your breath could be one of the best exercises for improving sleep in the long run.

The Alo Yoga collection of shoes is where mindful movement meets everyday style – a smartly designed collection that is ...