Wind down your day with this 15-minute gentle bedtime yoga routine for beginners. Soft, soothing stretches help release ...

Thick smog impacts more than just lungs. Toxic air particles are a growing concern for blood sugar control. Experts warn that ...

Strength training is recommended for midlife and menopause, but are your workouts undermining your health? Experts reveal the ...

One of the ways to strengthen the spine and reduce back pain is exercising regularly. Here are some exercises that can help ...

Use air purifiers at home or in your car whenever available. Seek medical attention promptly if you experience any breathing ...

Relax with this 15-minute yin yoga routine designed for sore muscles and better sleep. Focus on hip and wrist stretches for a ...

Poor sleep compromises the balance of hormones, reduces cognitive alertness, and increases the risk of injury due to slow ...

The most transformative wellness practices for women over 50 don't require a trust fund or expensive memberships.

Lie flat on your back with legs straight. Slide both feet toward the right corner of your mat. Reach both arms overhead and ...

INS Savitri arrives in Seychelles to enhance maritime security, hand over spares, and begin joint EEZ surveillance, ...

Good sources of fiber for getting on a regular schedule also include prunes and kiwi fruit. “These are actually the best ...

The star and her trainer have demonstrated the whole workout, step-by-step, with the note that she doesn't do all these moves ...