Step-by-step guide to begin practicing five beginner SUP yoga poses to improve posture and balance for a well-rounded workout. Yoga is an age-old practice that helps build muscle strength, improve ...

Learn 8 simple yoga poses perfect for beginners at home. These easy, calming moves help improve flexibility, posture, and ...

Whether you’re looking to explore the rich spiritual tradition of yoga or simply hoping to increase your strength and flexibility, the best yoga books for beginners can help you develop a deeply ...

When you’re just starting yoga, the thought of getting into a headstand or crow pose can definitely seem intimidating. But you really don’t have to worry about nailing advanced-level positions to reap ...

Can't master Warrior III? This video reveals a simple trick that will change your practice forever! Perfect for beginners, this yoga tutorial breaks down the pose into easy steps, so you can finally ...

Starting yoga can be exciting, but for many beginners, stepping into yoga studios or trying a class online can also feel intimidating. With so many poses, styles, and teaching approaches to choose ...

Although it can be intimidating when you first walk into a yoga studio, it’s important to remember that everyone was a beginner at some point. Being brave enough to try it gives you a chance to ...

This energizing yoga sequence was designed by the Sweat app instructor Phyllicia Bonanno for those new to yoga or those looking to strengthen their foundational poses. Don’t worry if you’re new to ...

When you first step into a yoga studio, it can feel equal parts enlightening and intimidating. You’ll likely be unfamiliar with all of the lingo and Sanskrit phrasing. Similarly, the poses will ...

Boston is a daunting place to be a yoga newbie. With a studio on seemingly every block, it may seem like everyone—everyone except you, that is—already knows how to downward dog like a pro. Never fear, ...