Yoga asanas can support steady weight loss and help shrink belly fat. These simple poses boost flexibility strengthen core ...

Yoga asanas help to strengthen the core muscles, boost metabolism and improve digestion. There are different yoga asanas that ...

High-intensity exercise sessions, that extend beyond moderate levels should we avoided, since they produce lactic acid, which hinders uric acid elimin ...

Whether you are a runner, swimmer, football player, or gym enthusiast, your body goes through a lot each time you train.

Struggling with sleep? A major analysis of 30 trials reveals that this exercise form, practiced for less than 30 minutes ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

In the past few years there has been a sharp rise in cases of slipped disc and sciatica among young adults An orthopaedic surgeon explains what’s driving the trend ...

Healthcare—that notorious retirement budget-buster—is accessible through UPMC Northwest hospital and various medical practices that provide quality care without big-city surcharges. But affordable ...

Tarot Card Predictions for. Discover what's in store for each zodiac sign online. Our Tarot card reader, Rochelle Sam, delves ...

Speaking about whether Air pollution can cause stroke, Neurologist Joy Dev Mukherji dismissed these assumptions but suggested ...

The absence of state tax on Social Security benefits means Georgia lets you keep what you’ve earned through decades of work, which feels refreshingly decent of them. Downtown Eatonton presents the ...

Amazon is packed with winter fashion finds for $25 or less. These budget-friendly staples, including Hanes sweatshirts, ...