Yoga asanas can support steady weight loss and help shrink belly fat. These simple poses boost flexibility strengthen core ...

High-intensity exercise sessions, that extend beyond moderate levels should we avoided, since they produce lactic acid, which hinders uric acid elimin ...

These 9 gentle yoga poses can help athletes recover faster, improve flexibility, and prevent future injuries. From downward ...

Struggling with sleep? A major analysis of 30 trials reveals that this exercise form, practiced for less than 30 minutes ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

At 70, 80, and 90 years old, movement becomes a gift and a bridge that connects life with hope. For couples, exercising together is a way to care for each other, stay active, and remain present in a ...

The Alo Yoga collection of shoes is where mindful movement meets everyday style – a smartly designed collection that is ...

Jessica Alba flaunted her killer abs in an ocean-side bikini photo as she soaked up the sun with her pals in Australia – see ...

Weekly Horoscope Prediction says, brave New Chances Light Your Bold Path. Leo feels energetic and confident; creative sparks ...

Seasonal affective disorder or seasonal depression is a type of depression that is associated with changes in the seasons.

Meet a friend for a brisk walk or jogging and gab your way through several miles. Track your progress to stay focused. And ...

The absence of state tax on Social Security benefits means Georgia lets you keep what you’ve earned through decades of work, which feels refreshingly decent of them. Downtown Eatonton presents the ...