These poses can help you doze off with ease at bedtime.

Try these four simple chair exercises that tighten your core, boost strength, and help shrink stubborn belly fat without getting on the floor.

A customer who starts with leggings and ends up buying running shoes, yoga mats, sports bras, hoodies, and gym bags is a high ...

Start standing. Bend at the waist and place your hands on the floor. Slowly walk your hands out until you’re in pushup ...

With the NBA season in full swing, here are four teams who could be just one move away from becoming a Finals threat.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. How to Get Back Into Working Out Ready to get back into ...

Swings, which involve using your hips and glutes to propel the kettlebell from between your legs to shoulder height and back, can be intimidating. But once you’ve nailed the technique, they’re also an ...

This sprawling patch of green hugging the Walled City is one of Manila’s largest open spaces, and soon, it won’t just be for ...

Patna, November 21 (IANS): India and Sri Lanka held the 11th Army-to-Army Staff Talks (AAST) in Bihar's Bodhgaya, identifying ...

President Donald Trump is finding that redistricting his way to a GOP House majority in next year's midterms is a lot harder ...

For a long time, I’ve known that the world does not provide a level playing field. Some folks are privileged. Others are not.

Most runners know that strength training is a must if you want to supercharge performance while minimizing injury risk. But actually carving out time for resistance workouts alongside regular runs can ...