This beginner-friendly routine will leave you feeling rejuvenated and ready to take on the day! #aging #fitover40 ...

Gentle Poses to Soothe Hot Flashes, Mood Swings, Insomnia & Hormonal Imbalance This beginner-friendly yoga routine for ...

For incline levels, try using three percent as your baseline for most 'easy' or 'moderate' incline walk workouts and warmups.

“The good news is that most women who had a good sex life before menopause can continue to enjoy a good sex life after ...

Even though Breast Cancer Awareness Month has passed, the message that weight gain, especially after menopause, can increase ...

Flatten your stomach after 50 with 5 bodyweight Pilates-inspired moves that strengthen your core and help slim your ...

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

Shopify reports that entrepreneurs over 50 are filling market gaps, capitalizing on their experience and the lucrative older ...

True wellness is all about energy, mood, longevity and vitality, it does not resolve around weight and appearance. By ...

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep your room dark, quiet, and at a comfortable temperature—around 65 degrees.

When women cross 50 they experience many changes; physical, mental, emotional. As menopause begins, hormonal shifts tend to affect bones, metabolism, mood, and also heart health. Gynaecologist ...

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...