Editor’s Note: Dana Santas is a certified strength and conditioning specialist, experienced registered yoga teacher and mind-body coach known as the Mobility Maker. She’s the yoga coach for the ...

Editor’s Note: Dana Santas is the creator of Radius Yoga Conditioning, a yoga style designed to help athletes move, breathe and focus better. She’s the yoga trainer for the Atlanta Braves, the ...

Watch a great player’s swing and one of the things that will stand out is balance. To remain in control throughout the golf swing’s complicated motions, you need stability. You can build stability by ...

Top players like Tiger Woods know that when mind and body are perfectly aligned fairway results improve dramatically. Few sports are more wrought with mental hazards than golf. Golfers who don't learn ...

That headline is not hyperbole. Hip mobility plays a key role in creating more speed when you swing the club, and a few great yoga poses can help you internally and externally rotate the hip joint to ...

(FORTUNE Magazine) – FORGET OBSESSIVE PUTTING AND MONSTER graphite drivers: A growing number of luxury resorts are touting yoga as the newest way to hone your handicap. California's famed Pebble Beach ...