Get ready for an extreme family yoga challenge! Watch as we test our flexibility, strength, and teamwork in this fun and ...

Enjoy this gentle reclined bedtime yoga class. All poses are done laying down so you can relax. 30 DAY EVENING YOGA CHALLENGE ...

There’s a new workout trend on the block – and it’s much more attainable than some of the other trends we’ve seen involving ...

Participants of all ages and fitness levels joined the seventh edition, choosing between a family-friendly 5km route ending ...

Strength training is recommended for midlife and menopause, but are your workouts undermining your health? Experts reveal the ...

The streets of Dubai came alive this morning as a record-breaking 307,000 runners took part in Dubai Run, presented by Mai Dubai, reinforcing its status as the world's largest free community run and d ...

Teens require sixty minutes of daily activity. This movement strengthens muscles and bones. It also sharpens the mind and ...

The streets of Dubai came alive this morning as a record-breaking 307,000 runners took part in Dubai Run, presented by Mai ...

Serving his country in Afghanistan during the summer, then heading home to suit up for the Texas Longhorns football team in ...

Here are six small but powerful habits that can make your 70s a decade filled with joy, energy, and emotional well-being.