Yango Group is introducing an AI-supported yoga and meditation session as part of this year’s Dubai Fitness Challenge, ...

Get ready for an extreme family yoga challenge! Watch as we test our flexibility, strength, and teamwork in this fun and ...

Dubai introduces AI-powered beach yoga as Yango’s Yasmina co-leads a bilingual session at Kite Beach during Dubai Fitness ...

Relax and stretch with this 15 minute evening vinyasa flow yoga class. 30 DAY EVENING YOGA CHALLENGE NEW MOBILE APP FREE TO ...

In today’s world, where wellness is a must-do ritual and fitness is the most popular trend, workout routines are more than ...

These poses can help you doze off with ease at bedtime.

This article includes seven curated mind-body exercises that help improve both physical health and mental stability.

There’s a new workout trend on the block – and it’s much more attainable than some of the other trends we’ve seen involving ...

A full body workout at home without any equipment is a great way to boost health, build strength, and also burn calories.

Bollywood fitness icon Shilpa Shetty is back to motivating her fans with yet another powerful yoga update. Kicking off the ...

This guide breaks down the benefits (digestion, lower back relief) and gives step-by-step instructions, modifications, and a ...

Actress Shilpa Shetty began the week by highlighting the benefits of a yoga asana aimed at improving strength, flexibility, ...