Ease into yoga with this 10-minute gentle routine for beginners. Simple stretches and mindful breathing help release tension, ...

Bolsover’s very own Retreat Yoga & Wellbeing is celebrating an incredible year of recognition — having been named Yoga Studio ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

That’s one reason why I decided to challenge myself to practice the sun salutation (surya namaskar) sequence every day for a month. I chose sun salutation because it’s a sequence that has (almost) ...

Soha Ali Khan shared a simple guide that can help beginners master the humble push-up. This classic exercise targets multiple ...

A New Era of Wellness and Innovation in Brevard CountyA new community-focused studio is poised to transform Brevard County, Florida, by blending yoga, ...

If you struggle with your mobility, want to improve your balance and posture or want some variety in your regular practice, try Kelly’s five-move chair-supported sequence below. You’ll need a chair ...

Yoga, in particular, brings some much-needed calm to the winter doldrums while keeping ... The cold process method is a ...

I took to the slopes for the first time in the glorious Saalbach-Hinterglemm, Austria, and was left wondering why I'd waited ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...