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Wind down with this 15-minute evening yoga flow. Deep stretches for hip flexors, quads, glutes, and hamstrings to relieve ...

Lie flat on your back with legs straight. Slide both feet toward the right corner of your mat. Reach both arms overhead, and ...

Try these gentle winter bedtime yoga poses to warm up, reduce tension, and relax your mind. A simple 10-minute routine that ...

Discover gentle bedtime yoga poses perfect for winter nights. Warm your body, reduce tension & calm your mind for deep, ...

Jaipur is lively and vibrant, with bustling markets and friendly streets full of activity. It’s exhilarating, but not the ...

Winter laziness isn't just laziness, it's a combination of physiological changes and mood dips. Yoga addresses all of these ...

If you’re looking to ease stress, calm your mind, and deeply relax your body, practicing restorative yoga poses is one of the ...

Thankfully, there is a simple remedy. Practicing yoga can be a great way to counter the high-stress festive period, helping you to regulate your emotions and find moments of calm even when things get ...

Some yoga asanas can benefit the digestive system immensely by promoting digestion, reducing bloating, preventing acid reflux ...

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Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...