When the team pooled results, they found that regular, relatively high intensity yoga was more strongly associated with ...

Air pollution affects lung health and overall wellbeing. Know how yoga and simple breathing exercises can help cleanse your lungs, boost immunity, and support better breathing naturally.

Rolling out a yoga mat and flowing with your breath could be one of the best exercises for improving sleep in the long run.

Insomnia is hereditary in my family. We only need about four hours per night and do not suffer from tiredness. But I would like to sleep longer at night. Is this possible?

Abstract: The most recent developments in yoga pose identification and correction systems are discussed in depth throughout this in-depth assessment. In it, the benefits and drawbacks of these systems ...

DOES trying to book a GP appointment feel like a wild goose chase? Even when you finally manage to secure a slot, it often ...

Before you go ride, prep your body with these simple stretches. It only takes 15 minutes! FREE 30 DAY MORNING YOGA CHALLENGE SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES Hi everyone, thanks for joining ...

In this video, we're exploring the age-old question: is yoga actually good for strength and flexibility? Many of us have heard that yoga can improve our flexibility, but what about building strength?