Thankfully, there is a simple remedy. Practicing yoga can be a great way to counter the high-stress festive period, helping you to regulate your emotions and find moments of calm even when things get ...

DAY EVENING YOGA CHALLENGE 30 DAY MORNING & EVENING CHALLENGE COMBO ACCESS ALL 30 CLASSES IN MY APP: Last year I brought you ...

Get ready for sleep with this 15 minute evening yoga stretch for all levels. 30 DAY EVENING YOGA CHALLENGE NEW MOBILE APP ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Travel delays are the bane of any traveler’s plans, but with a little creativity, those unexpected hours can transform into ...

Try these gentle winter bedtime yoga poses to warm up, reduce tension, and relax your mind. A simple 10-minute routine that ...

Discover gentle bedtime yoga poses perfect for winter nights. Warm your body, reduce tension & calm your mind for deep, ...

For Cap moons, self-compassion can be supported through the following rituals. Mind: Reflecting on long-term goals can help ...

Kids’ lifestyles are filled with many good and some bad habits. It is important to focus on kids’ mental and physical health.