Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that ...

Travel delays are the bane of any traveler’s plans, but with a little creativity, those unexpected hours can transform into ...

These poses can help you doze off with ease at bedtime.

These seemingly silly exercises really do help to assuage the stressors of everyday life.

Below, Zuccarelli shares three gentle yoga poses to stretch and lengthen the neck muscles, release tension and encourage ...

Abstract: Relieving stress is crucial for the health of modern individuals. Deep breathing exercises have been shown to be effective for stress relief. However, the effectiveness of deep breathing ...

Murdoch University researcher, lecturer and therapist Tundi Loftus and her team are recruiting children with autism aged 6 to 18 for the trial. Ms Loftus said the yoga program “could provide an ...

Beginners Yoga for Energy & Relaxation | 21 Days of Yoga for Women over 40 & Beginners Welcome to Day 15 of the 21-Day Yoga Challenge for Beginners! Today’s session is all about finding balance ...