Choosing between Yoga and Zumba depends on your fitness goals. Yoga excels at stress reduction, flexibility, and mental calm, ...

A Delhi-based gastroenterologist, Dr. Shubham Vatsya, achieved a remarkable 38 kg weight loss over three years by ...

Holiday Weight Gain Thanksgiving, Christmas, Hanukkah, New Year’s Eve — during the holiday season, we encounter high-calorie ...

Based on a book written by David Zinczenko in 2004, the Abs Diet emphasizes eating whole foods like beans, lean proteins, whole grains, and healthy fats, while exercising at least three times a week ...

These are the best yoga mats for every flow, pose, and budget. From hot yoga to home practice, find your perfect mat of 2025.

New research from FIU Business shows that well-intended presents like weight-loss teas or gym memberships can unintentionally ...

New research from FIU Business shows that well-intended presents like weight-loss teas or gym memberships can unintentionally send the wrong message – and ultimately trigger negative online reviews ...

MIAMI, Nov. 21, 2025 /PRNewswire/ -- New research from FIU Business shows that well-intended presents like weight-loss teas or gym memberships can unintentionally send the wrong message -- and ...

A curated list for anyone tired of being their own harshest critic and ready to understand themselves better with practical ...

Like an estimated 20 million Americans, I have an incurable post-acute infection syndrome that goes by the name of long Covid ...

Walking and yoga significantly lower blood sugar levels in people with type 2 diabetes, a small new study finds. Here, ...