Yoga asanas can support steady weight loss and help shrink belly fat. These simple poses boost flexibility strengthen core ...

Choosing between Yoga and Zumba depends on your fitness goals. Yoga excels at stress reduction, flexibility, and mental calm, ...

Are you over 40 and looking for an effective home workout? This invigorating morning yoga flow is the ultimate yoga for ...

Yoga asanas help to strengthen the core muscles, boost metabolism and improve digestion. There are different yoga asanas that ...

In today’s world, where wellness is a must-do ritual and fitness is the most popular trend, workout routines are more than ...

These 9 gentle yoga poses can help athletes recover faster, improve flexibility, and prevent future injuries. From downward ...

Patanjali, rooted in the ancient wisdom of yoga and Ayurveda, offers a natural, sustainable, and holistic approach to ...

These are the best yoga mats for every flow, pose, and budget. From hot yoga to home practice, find your perfect mat of 2025.

First, let us take a moment and wish Anushka Shetty a very happy birthday. She turns 44 today. Besides impressing the audience with her acting chops, especially in the Baahubali franchise, the actress ...

Practice yoga to boost immunity and circulation in winter, says yoga coach Saurabh Bothra, who shares the benefits of 4 key asanas worth trying.

Yoga helps you become a happy, contented, and peaceful person. With such a combination, getting along with people becomes much easier. It helps you relate with people well, and whenever you feel a ...

Learn 8 simple yoga poses perfect for beginners at home. These easy, calming moves help improve flexibility, posture, and ...