So I’ve decided to start experimenting with gentle movement instead, prioritizing exercise that wakes me up more gently ...

This article is written by a student writer from the Her Campus at Hofstra chapter and does not reflect the views of Her Campus. From my experience, most people who do not regularly run think of it as ...

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Ease into yoga with this 10-minute gentle routine for beginners. Simple stretches and mindful breathing help release tension, improve flexibility, and bring calm energy to start your day balanced and ...

Yoga attracts many people seeking to build flexibility and strength, particularly as they reach 50 and beyond. arm balances like Flying Pigeon, Firefly, and handstands may seem challenging, but with ...