Who says you need a fancy gym membership or expensive classes to stay active? For your physical and mental health, here are ...

Start your day with this 15-minute gentle full body yoga stretch. Move slowly, breathe deeply, and awaken your body with mindful poses that increase flexibility, calm your mind, and bring balance to ...

NFL Week 9 provided some topsy-turvy results, with several challenges to the emerging pecking order. The Colts previously looked unstoppable, but Daniel Jones and the high-powered offense came apart ...

90 Day Fiancé: Happily Ever After? Season 9 Finale aired on November 2, 2025. The last episode of the TLC show featured many significant moments. This included Julia's secret reveal, Gino stepping ...

The latest season of 90 Day Fiancé: Happily Ever After? is drawing to a close. Season 9 of the TLC reality series wraps up on Sunday, November 2, with many cast members at a crossroads in the finale.

Yoga attracts many people seeking to build flexibility and strength, particularly as they reach 50 and beyond. arm balances like Flying Pigeon, Firefly, and handstands may seem challenging, but with ...

Game day is about excitement, loud cheers, and plates that somehow empty faster than the score updates. These 9 easy picks make sure everyone stays fueled while the action rolls on. They’re the kind ...