Who says you need a fancy gym membership or expensive classes to stay active? For your physical and mental health, here are ...

NEW YORK (AP) — Fresh off winning New York City’s mayoral election, Zohran Mamdani said Wednesday that he would immediately begin preparing to implement his affordability agenda, while also seeking to ...

Benson Kipruto, 34, and Hellen Obiri, 35, both from Kenya, secured victory in the TCS New York City Marathon on Sunday. Kipruto, an Olympic bronze medalist, narrowly beat fellow Kenyan Alexander ...

Among the over 55,000 people expected to run the New York City marathon on Sunday, there will be about 80 runners who will be their guides. They are pacers - experienced athletes who set a steady ...

Yoga attracts many people seeking to build flexibility and strength, particularly as they reach 50 and beyond. arm balances like Flying Pigeon, Firefly, and handstands may seem challenging, but with ...

Beginners Yoga for Energy & Relaxation | 21 Days of Yoga for Women over 40 & Beginners Welcome to Day 15 of the 21-Day Yoga Challenge for Beginners! Today’s session is all about finding balance ...

Like most desk workers, I deal with a stiff lower back. The truth is, sitting down all day isn’t good for us because it restricts muscles and joints, particularly around the hips and lower back.

Finished seventh at last week's district meet at GlenOak. Helped lead Northwest to a berth in this weekend's regional at Boardman. Need a news break? Check out the all new PLAY hub with puzzles, games ...