If you're constantly stressed, anxious or overwhelmed, tapping into a meditation app can be a great way to re-center yourself. Practicing meditation requires consistency, and an app on your phone can ...

Abhay Deol, 49, credits his calm and centered energy to Trataka, a candle-gazing meditation that helps him stay grounded, focused and stress-free. Abhay Deol, at 49, credits his calm and centred aura ...

Mindfulness and meditation can help you deal with the pain and stress of arthritis. Could something as simple as taking a few minutes each day to stop, breathe and focus help ease chronic joint pain?

Learn about four types of meditation that can help relax your mind and ease pain. Regular meditation practice may help ease arthritis symptoms, but the trick is sticking with it. To do that, it’s ...

Meditation is a mind-body practice used to calm the mind and enhance overall well-being. Many meditative practices originated in Eastern cultures and religions, such as Buddhism and Hinduism, although ...

These days, we all could use a bit of quiet time away from the rise and grind. That’s where meditation comes in. This practice may not be the ultimate cure-all for everything that ails you like some ...

Here’s another reason to hit the “pause” button and find your zen. A new study found that meditation influences key regions of your brain responsible for emotional regulation and memory, offering new ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues. Mindfulness is a type of Buddhist-based meditation in ...

Brain scans reveal that mindfulness meditation engages different neural pathways compared to placebo, demonstrating that pain relief from mindfulness meditation is not the result of the placebo effect ...

You will come across several Meditation Spots scattered about the land as you're exploring in Black Myth: Wukong. These Meditation Spots not only provide a beautiful place to relax and enjoy the ...

Meditation is the practice of clearing your mind using a combination of physical and mental techniques. It can take many different forms and can have many different purposes. Some types of meditation ...

Rachel Feltman: These days, most of us have at least a passing familiarity with the idea of meditation. Whether it’s something you’ve seen portrayed on TV, something you have a casual go at to cap off ...