Modern diets and busy lifestyles have led to an alarming rise in nutrient deficiencies among women, even among those who appear healthy. Dr Pal Manickam points out that most women who visit clinics ...

All living things, including people, need zinc in their diets. Getting too little of this essential metal can impair growth and cause immune dysfunction, neurological disorders and cancer.

Just after the leaves turn golden and the scent of campfires fills the air, another, rather less welcome season sweeps in. Defined by pink noses, scratchy throats, and the endless reaching for tissues ...

Dealing with unexpected gray hair can be confusing. Yes, it’s a natural part of the aging process (and there are so many chic ways to let it grow out, it can even be a welcome change), but when you’re ...