The Morton Fitness Center (MFC) now holds Zumba classes for a new exciting exercise routine. Classes are led by 2018 Texas ...

Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost your overall fitness.

Exercising is another way to support your cognitive health. A 2019 study published in Genes found that physical activity ...

Owning the land beneath their mobile home has given Laura Garcia and her husband the security to replace its ceilings, ...

The Hardeeville Recreation Center opened in July 2021 and has since served over 100,000 people. On July 31, 2021, the 35,000 ...

Who says you need a fancy gym membership or expensive classes to stay active? For your physical and mental health, here are ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151 Chair Yoga with Saryu Dalal, Certified Yoga ...