Exercising is another way to support your cognitive health. A 2019 study published in Genes found that physical activity ...

Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost your overall fitness.

Owning the land beneath their mobile home has given Laura Garcia and her husband the security to replace its ceilings, ...

The Morton Fitness Center (MFC) now holds Zumba classes for a new exciting exercise routine. Classes are led by 2018 Texas ...

Kickboxing is famous for its high-intensity moves that combine aerobic and anaerobic exercises. The quick punches and kicks ...

Sculpt at the Goleta CorePower Yoga Studio, you know how packed it gets. It’s one of those classes where mats fill the room wall to wall, and everyone moves in rhythm under the hot lights, expelling ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. AARP offers savings & planning resources for all—members also ...

Sisters Hannah and Simone Chaddha were eliminated in fifth place on The Amazing Race 38 after a grueling leg through Dubrovnik, Croatia. Despite the heartbreak, they say they left the show proud — and ...