Choosing between Yoga and Zumba depends on your fitness goals. Yoga excels at stress reduction, flexibility, and mental calm, ...

Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost your overall fitness.

The Bengaluru master class represents a special opportunity for Zumba fans across India to experience Beto's expertise firsthand. The event will bring together movement, music, and community in a ...

The Morton Fitness Center (MFC) now holds Zumba classes for a new exciting exercise routine. Classes are led by 2018 Texas ...

What is “we mode,” and how can you tap into it to improve your life? ‘We mode’ is that ineffable feeling you have when you ...

During Sunday night's results show, hosts Claudia Winkleman and Tess Daly teased the new challenge, which will see ...

A woman who faked her own death after lying to children she taught about having cancer has been revealed as a Thurso-based ex ...

Ever wondered what a fitness class at Cornell is like when it's not a requirement for graduation? Katelyn Halverson '28 gives ...

Exercising is another way to support your cognitive health. A 2019 study published in Genes found that physical activity ...

City of Melbourne is offering over 500 free pilates, Zumba, Tai Chi and more fitness class spots across parks from November ...

A teacher who was struck off after duping her pupils into believing she had terminal cancer before faking her own death is ...

LISA Riley is riding high on I’m A Celebrity and has cemented herself as one of the most popular campmates this year. Over ...