Choosing between Yoga and Zumba depends on your fitness goals. Yoga excels at stress reduction, flexibility, and mental calm, ...

Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost your overall fitness.

The Bengaluru master class represents a special opportunity for Zumba fans across India to experience Beto's expertise firsthand. The event will bring together movement, music, and community in a ...

The Morton Fitness Center (MFC) now holds Zumba classes for a new exciting exercise routine. Classes are led by 2018 Texas ...

But somewhere in the realm of fitness, things get dicey because flair creeps in. You see this in any class that involves dancing or rhythm. It doesn’t take flair to lift a dumbbell 12 times, but if an ...

Over 1,200 attendees, including families and kids, filled MEI Layout in Bengaluru for the Children’s Day special edition of ...

Ever wondered what a fitness class at Cornell is like when it's not a requirement for graduation? Katelyn Halverson '28 gives ...

Plans for an outdoor gym in Normal have found new life almost four years after a company wanting to build it withdrew an ...

Exercising is another way to support your cognitive health. A 2019 study published in Genes found that physical activity ...

At some point over the past few years, something quietly shifted in gyms, homes, and conversations around fitness. The ...

The City of Melbourne has just dropped its summer fitness program – with 500 free passes to open-air workout classes across ...

Lucknow: In a burst of colour, music, and youthful cheer, the newly inaugurated Food Valley turned into a festive playground ...