Manistee County seniors in need of emergency food can stop in or call the senior center at 231-723-6477 to speak with a staff ...

Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost your overall fitness.

Gold is aimed at older active participants , beginners, post natal or people just getting back to fitness, still all the great Zumba music and Latin rythms but at a slower pace and no jumping Thursday ...

A ZUMBA instructor has raised nearly £700 in support of the breast cancer Wear It Pink campaign. Zumba Gold instructor, Alek Parker, danced his way to an incredible fundraising achievement, smashing ...

11:15 a.m.–12:15 p.m. Please note: This event has already taken place. Please use the Search options on the right to find upcoming events.

The Zumba Gold program at Veterans Memorial Hall in Derry has been attracting an active group of seniors who enjoy the combination of aerobic, movement and dance exercise. The low-intensity program is ...

The Zumba Gold program at Veterans Memorial Hall in Derry has been attracting an active group of seniors who enjoy the combination of aerobic, movement and dance exercise. The low-intensity program is ...

A sporty great-grandmother attends Zumba classes at age 94 three times a week—and her health has never been better. Mary Marson says her long, healthy life is down to eating organic food and joining ...

This post expresses the views and opinions of the author(s) and not necessarily that of The Saline Post management or staff. Zumba Gold is a special type of Zumba class where we take the traditional ...

Get ready to move and groove at the Zumba Gold Free Demo Class on January 7, 2025, from 10:30 to 11:20 a.m. at the John D. Spreckels Center. This low-impact dance fitness class is perfect for anyone ...