At some point over the past few years, something quietly shifted in gyms, homes, and conversations around fitness. The ...

Ever wondered what a fitness class at Cornell is like when it's not a requirement for graduation? Katelyn Halverson '28 gives ...

If done regularly, there are various benefits of zumba exercise that you can get. Here are 9 benefits of zumba.

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

At some point over the past few years, something quietly shifted in gyms, homes, and conversations around fitness. The ...

You don’t have to be a morning person, a fitness junkie, or a green-smoothie enthusiast to get moving. You just need the ...

Strength training isn't just about lifting weights; it's about lifting yourself up. Women in their 40s and 50s can regain strength, confidence, and energy through simple resistance workouts. Here's ...

Davie Senior Services offers Zumba classes on Tuesdays at 5 p.m. at the Senior Services Brock Campus, These classes are taught by Krysta Gary and are actioned packed with dance moves inspired by Latin ...

Home Workouts Struggle with workouts that involve getting up and down from the floor? Try this trainer's three favorite chair exercises Strength Workouts This trainer specializes in helping women over ...

This article is written by a student writer from the Her Campus at SUBR chapter and does not reflect the views of Her Campus. The Her Campus National Editors write about products we love and think you ...

High intensity workouts are a great way to get in some fast exercise. Here’s one to get started with. High intensity workouts are a great way to get in some fast exercise. Here’s one to get started ...

As California highway slides toward sea, the fix will take billions Trump cites the Bible on “vulnerable children,” sparks uproar Bill Clinton responds to Epstein probe Kate Gosselin budgets Christmas ...