Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost ...

Choosing between Yoga and Zumba depends on your fitness goals. Yoga excels at stress reduction, flexibility, and mental calm, ...

But somewhere in the realm of fitness, things get dicey because flair creeps in. You see this in any class that involves ...

People in their 60s stick up on the idea that at their age, health is definitely wealth and therefore has to be cherished and ...

Kickboxing is famous for its high-intensity moves that combine aerobic and anaerobic exercises. The quick punches and kicks ...

If done regularly, there are various benefits of zumba exercise that you can get. Here are 9 benefits of zumba.

Nashik: Residents of Mahatma Nagar, College Road, Gangapur Road and other places in the city, had a blast participating in ...

Winvic Construction Ltd, a leading main contractor that specialises in the design and delivery of private and public sector ...

Nurse-approved running shoes, celeb-loved slides, the Sambas everyone's clamoring for and more — prices start at just $18.

Get ready for a festive season filled with joy at CapeGate Shopping Centre, where families can enjoy exciting activities, fitness classes, and a vibrant outdoor market designed to create lasting ...

The Aao Chalen 4.0 Walkathon attracted fitness lovers citywide, promoting diabetes awareness through various activities ...

Nurse-approved running shoes, celeb-loved slides, the Sambas everyone's clamoring for and more — prices start at just $18.