“First of all, just put moisturizer on...not just on your face, put it on your neck, put it on your hands, it feels better,” ...

When it comes to fitness, both Yoga and Zumba have their loyal followers. While Yoga focuses on mindfulness, flexibility, and inner balance, Zumba is all about high-energy dance moves that make ...

At some point over the past few years, something quietly shifted in gyms, homes, and conversations around fitness. The ...

Zumba at the Park is an event devoted to fitness through dancing. It can be found at the Promenade Park indoor pavilion on ...

Ulwe’s Hum Hindustani Group brings together seniors for yoga, laughter therapy, Zumba and community bonding, showing how ...

Zumbi dos Palmares was the leader of the great Palmares Quilombo, in colonial Brazil. He was killed by Portuguese forces on ...

The Aguileras were looking to become franchisees when they came across Fitness Premier, having looked at everything from ...

A warning has been issued to over 50s facing a retirement income shortfall. We reveal ways to boost your pension pot. More than one in three (35%) Brits aged 50+ face a retirement income shortfall of ...

Watford couple Maria and Alan Whitlock are inspiring others to stay active through Everyone Active’s “Age is Just a Number” ...

Adam Hayes, Ph.D., CFA, is a financial writer with 15+ years Wall Street experience as a derivatives trader. Besides his extensive derivative trading expertise, Adam is an expert in economics and ...

The months of cold air and dry skin are on the way, which means you need to stock up on a reliable, hydrating moisturizer ASAP. If you have yet to find a product that makes your skin feel truly ...