Feeling stiff after 40? This gentle yoga for men & women over 40 offers full body flexibility, eases hip, neck, & back pain, ...

This quick, gentle 1-minute stretch is the perfect daily routine to finally relieve stiffness from sitting all day! In this ...

Discover the simple 12-minute yoga routine designed by professionals to gently ease back pain and release tension from head ...

When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.

Patanjali claims Baba Ramdev’s push for everyday yoga and Ayurveda has transformed wellness trends, as the company’s herbal ...

The most effective kind of exercise will vary based on the individual and how advanced their arthritis is. Here’s how to ...

Lower uric acid and relieve joint pain naturally with yoga poses like Tadasana, Ardha Matsyendrasana & Shavasana that boost flexibility, circulation, and detoxification.

Long hours of sitting are unavoidable today. The chair you use daily can cause mild discomfort or chronic pain. A poorly ...

Lower blood pressure naturally with yoga and pranayama. Try poses like Tadasana and Viparita Karani to relieve stress, boost heart health, and balance your body and mind.

A good posture is not only self-assuring but also easy on your body. A poor posture while standing or sitting strains muscles ...

Dana Kozlov is an Emmy Award-winning political investigative reporter for CBS2 Chicago. Prior to joining the station in 2003, ...