Are you tired of living with lower back pain? As a woman over 40, you're not alone. But what if you could find relief and regain flexibility with a gentle and mindful approach to yoga? In this video, ...

Scientists Tested the '5-Second Rule' for Dropped Food—Here’s What They Found John Beam, beloved former football coach ...

Here are 5 of the most popular alternative yoga trends to try if you’re looking to exercise your core and improve your ...

The most effective kind of exercise will vary based on the individual and how advanced their arthritis is. Here’s how to ...

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.

The Dumb Blonde podcast host said that "growth isn't weakness" Rachel DeSantis is a senior writer on the music team at PEOPLE. She has been working at PEOPLE since 2019, and her work has previously ...

A new review of studies found that aerobic exercise reduced pain and improved quality of life for people with knee osteoarthritis. Yoga, tai chi, strength training, and a mix of those exercises were ...

If your back is bothering you right now, or has at any point, you’re not alone. Low back pain is one of the most common injuries in the fire service (1, 2), and it’s extremely prevalent in the ...