Calisthenics might bring back memories of 80s leg-warmers, but recently it has exploded on social media as a fitness phenomenon. The hashtag #calisthenics has racked up over 18.5 billion views on ...

Discover the empowering world of yoga arm balances in this dynamic video. Perfect for fitness enthusiasts, especially women ...

Discover the empowering journey of mastering yoga arm balances with a focus on fit women over 50. This video offers ...

Yoga has always been a pivotal part of our culture in India, be it community-funded centres or city parks, you would find people doing Yoga everywhere. Still, recently a video has gone viral on the ...

Common core-based exercises (like crunches, planks, and mountain climbers) are a natural fit for your yoga mat. You wouldn’t use equipment for them anyway, and they’re too uncomfortable to be ...

For years, yoga has been praised as a go-to workout for improving flexibility, calming the mind, and strengthening the body.