Govinda, who was hospitalised after reportedly fainting at home, has now been discharged. The actor assured fans he's fine, ...

Stop worrying about categorizing your workout. Embrace yoga for what it is: a comprehensive, low-impact way to build ...

"Confronted while working out in a park, a Black woman's response leaves people furious. Watch the viral video that sparked ...

Sandeep Patil, a former Indian cricket player who played for the winning squad in the 1983 Cricket World Cup, recently told ...

The most effective kind of exercise will vary based on the individual and how advanced their arthritis is. Here’s how to ...

A recent study found that personalised resistance training significantly improved physical function, quality of life and ...

"Whether or not they're telling the truth is neither here nor there, but just because we get older doesn’t mean we become ...

Former cricketer Sandeep Patil shared how Virat Kohli's incredible dedication moved him from doing yoga at 5 a.m. to hitting ...

Well-developed glutes do more than just make you look great -- they're also crucial to keeping your body strong and healthy, ...

When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Benjamin Sesko’s time at Manchester United has not unfolded as expected. The Red Devils spent a small fortune on the ...