The most effective kind of exercise will vary based on the individual and how advanced their arthritis is. Here’s how to ...

Sandeep Patil, a former Indian cricket player who played for the winning squad in the 1983 Cricket World Cup, recently told ...

A recent study found that personalised resistance training significantly improved physical function, quality of life and ...

Stop worrying about categorizing your workout. Embrace yoga for what it is: a comprehensive, low-impact way to build ...

Govinda, who was hospitalised after reportedly fainting at home, has now been discharged. The actor assured fans he's fine, ...

The brand’s barely a month-old machines yet are getting their first-ever discounts, and the savings are seriously impressive ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.

"Confronted while working out in a park, a Black woman's response leaves people furious. Watch the viral video that sparked ...

From springboard flooring to cryotherapy recovery, these luxury gyms in London are designed to elevate anyone's fitness ...