The most effective kind of exercise will vary based on the individual and how advanced their arthritis is. Here’s how to ...

Sandeep Patil, a former Indian cricket player who played for the winning squad in the 1983 Cricket World Cup, recently told ...

Stop worrying about categorizing your workout. Embrace yoga for what it is: a comprehensive, low-impact way to build ...

Govinda, who was hospitalised after reportedly fainting at home, has now been discharged. The actor assured fans he's fine, ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.

"Confronted while working out in a park, a Black woman's response leaves people furious. Watch the viral video that sparked ...

From springboard flooring to cryotherapy recovery, these luxury gyms in London are designed to elevate anyone's fitness ...

When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...

In 2005, he founded Antara Yoga, an accredited yoga teacher training programme that has since run courses in both North Wales ...

Exercise releases endorphins that ease anxiety, lift depression and build confidence. If you struggle with insomnia, staying ...

Georgia Woman Veteran of the Year Raquel Durden survived advanced cancer. Now she helps other female military veterans through her Humble Warrior nonprofit.