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OMAD Diet: Why almost every other celebrity is following it and how it can bring about weight loss and age reversal
Be it Bruce Springsteen or Shahrukh Khan, when talking about fitness, celebrities are full of praise for the diet practice called OMAD. Many celebrities are crediting the prolonged fasting method for ...
OMAD, or One Meal A Day, refers to a dietary approach in which you consume all of your daily calories in a single meal while fasting for the rest of the day. While some celebrities like Karan Johar ...
Three years ago, I was that person eating six small meals a day and still feeling exhausted by 3 PM. Then a friend mentioned she was eating just once a day and had more energy than ever. I thought she ...
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