Be it Bruce Springsteen or Shahrukh Khan, when talking about fitness, celebrities are full of praise for the diet practice called OMAD. Many celebrities are crediting the prolonged fasting method for ...

In a world captivated by quick fixes like Ozempic and Mounjaro and extreme eating trends, the One Meal a Day (OMAD) diet has emerged as the latest buzzword. Recently, filmmaker Karan Johar in an ...

In Britain, it’s the norm to have three square meals a day, and most of us look forward to eating them. One in four of us snack between our meals, and 10 per cent of people average three snacks a day.

Three years ago, I was that person eating six small meals a day and still feeling exhausted by 3 PM. Then a friend mentioned she was eating just once a day and had more energy than ever. I thought she ...