Ageing is inevitable but the rate of decline can be offset by regular exercise, says Dr Paul Taylor, author of 'The Hardiness Effect' ...

Chronic inflammation is stalking most Aussie men, paving the way for serious health conditions to fester. Here's how to fight ...

Longevity influencers claim they're adding decades to people's lives, but this study flat-out proves them wrong ...

One Men's Health editor found that a single kettlebell and 100 daily curls can force stubborn arms into growth ...

Bruce Springsteen still looks trim at 76 thanks to a strict diet and workout routine that could be the blueprint of health ...