“Japanese walking” is not merely a trendy fitness method; it is a cultural, mindful practice often cited for its impact on longevity, posture, and mental clarity. Rooted in both modern fitness science ...

A forgotten dinner table feature recently made a surprising comeback, this time in the bathroom cabinet. Beef tallow has been touted as a “miracle ingredient” by the DIY skincare community and has ...

In recent years, social media has become a powerful platform for shaping health and wellness trends. Platforms such as Instagram and TikTok have ignited global conversations on critical issues like ...

The basal ganglia refers to a cluster of deep brain structures vital for coordinating movement, regulating behavior, and processing emotions [1]. A basal ganglia stroke occurs when the blood supply to ...

The nervous system is a vital component of the entire body, as without it, we would not be able to experience life at all. It is the enabling factor that allows us to feel, interact with, and make ...

Perimenopause is the transition period before menopause, when hormone levels fluctuate and give rise to many unpleasant symptoms. [1] It can start as early as your mid-30s or as late as your 50s and ...

Since it is produced so extensively, sugar is one of the substances that is popularly consumed worldwide. Unfortunately, it also happens to be one of the most devastating ingredients from a health ...

The cornea is essential for clear vision, functioning as the eye's outermost lens to focus light onto the retina. It comprises five distinct layers: the epithelium, Bowman's layer, stroma, Descemet's ...

Are we made to dance? The likely answer to this question is yes. Anyone who thinks they can’t dance ought to consider how much it is a part of our cultural heritage as human beings before deciding ...

Recently, there has been a lot of buzz on TikTok about a specific form of magnesium - magnesium glycinate. Is this just another health trend, or is there real science behind the hype? In this article, ...

A water fast is a type of fast that involves consuming only water for the period of the fast, which usually ranges from 24 to 72 hours. People practice water fasting for religious, spiritual, or ...

In recent years, there has been a growing trend of young children adopting complex skincare routines, especially with the rise of the 'Sephora kids,' a TikTok trend that has had children using various ...