Cooking helps to retain the heme iron content, with beef preserving the highest levels, followed by pork, fish, and chicken.

Circadian rhythms are orchestrated through the light detected in the eye’s retina, which is transmitted to genes and proteins in the body which build the internal clock rhythm. This balance can be ...

People who accumulate their daily steps through longer walks have a lower risk of cardiovascular disease and death than those who undertake a number of shorter walks, new findings have shown.

In an article in The Conversation, Dan Baumgardt, Senior Lecturer at the School of Psychology and Neuroscience at the ...

Academics from Emory University in Atlanta have found that GLP-1 RAs significantly protect people with type 2 diabetes and ...

New research into how exercise impacts the body’s ‘energy budget’ has shown that physical activity adds to the total energy ...

While the addictive nature of scrolling through social media platforms is already known to impact mental health, less is known about the impact on cognition and how well children think, learn, and ...

A major new study has found a link between eating ultra processed food (UPFs) and structural changes to the brain, which could result in ‘uncontrolled eating’. Researchers say their findings ...