I realised that relying on aid stations was both leaving me dehydrated and slowing me down so I decided to carry my own water bottle.

Obiri took 2 minutes, 40 seconds off the previous course record.

After surviving the shark attack and undergoing surgery to amputate her leg, Truwit will be running the 2025 New York City Marathon.

These six habits that might look bad on paper can boost your running performance and give you confidence that you’re on the right track.

I saw her unlocking the same rewards from running as I did, showing up for herself in ways she didn’t before, and I began to appreciate her.

Ruth Chepngetich, the current marathon world record holder, has been banned for three years after testing positive for a diuretic.

Enter the aQuellé Jacaranda City Challenge (42.2km, 21.1km, 10km and 5km) this November in Pretoria’s Jacaranda-lined streets ...

The new HUAWEI WATCH GT 6 Series, unveiled in Paris in September and now available in South Africa, combines elite-level sports intelligence, a refined design, and exceptional battery endurance. With ...

You Can Use Them for Any Race.

Whether you’re chasing tempo splits or a shoe that feels light and responsive, the HOKA MACH X 3 is built to elevate your running experience.

If your goal is to feel stronger, sleep better, and feel more capable and confident, all with minimal equipment or cost, then yes, do it!

We rounded up experts to investigate when and if you should be drinking an electrolyte supplement.