Your posture says a lot about you: A slouch tells the world you’re tired, tense, and maybe timid. But with the right mobility exercises for posture, your upright stance can shout confidence instead.

If you can easily read the “vibe” of a room or pick up on other people’s energy, there’s a possibility you’re an empath—or an empathetic person. Indeed, empaths and empathetic people are similar, but ...

If your first inclination upon hearing the phrase “vibrational energy” is to associate it with a mediative practice related to spirituality, well…you’re on the right track, but think way less woo-woo.

It’s not uncommon to enjoy sleeping with stuffed animals even as an adult: A 2017 survey of more than 2,000 American adults found that 40 percent still sleep with a teddy bear. While that’s not the ...

Whether you’re into weightlifting or Pilates, you’ve probably heard your instructor tell you to engage your “posterior chain.” “Think of your posterior chain as the superhero cape of muscles from your ...

Incorporating dumbbells into your workout routine not only builds strength but also challenges your body to maintain stability under uneven loads. This subtle yet effective shift can significantly ...

Before we dive into the nitty-gritty of the descendant, a little primer on its opposite point, the ascendant aka your rising sign. This is the point that colors how you express or portray your energy.

We found affordable scents that smell like expensive designer fragrances including vegan, travel, unisex, and drugstore options. The truth is: a good fragrance doesn’t have to break the bank, and a ...

In the sky, the two nodes are also called the lunar nodes. They’re the invisible points at which the moon’s orbit intersects the Earth’s orbit around the sun, called the ecliptic—which happens both in ...

As bad as all of that is, we’d venture to say that it’s the persistence of tight hips that makes them particularly intolerable. You may be able to temporarily loosen their death grip on your pelvis ...

When it comes to astrology, it’s easy to get wrapped up in horoscopes and star signs. But what about the heavenly bodies that are pulling the strings? Even if you aren’t an expert in astrology, you ...

No, we’re not just talking about the “sleepy girl mocktail,” although that is delicious (and honestly kind of legit). According to Melanie Murphy Richter, MS, RDN, a registered dietitian and ...